Learn the In&

Learn the In's & Outs of Meal Prep. -- Friday, January 21st, 2022 6:00pm-8:00pm

Regular price $45.00
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Time and energy are two of our most precious commodities.
In this meal prep workshop, you will hear tips from Satori Meals owner Erica Calderon about saving time while grocery shopping, prepping, cooking, as well as best practices for storing and reheating your family's meals throughout the week. 

After all, who doesn't love a home cooked meal? Now, let's figure out how to cut our time and energy in half! 

Join us for a fun evening of sharing ideas, templates, meal plans, and a sampling of Satori Meals original recipes!
The samples included with the workshop is as follows:
Snack:
Sweet Potato Pecan Muffin 
Zesty Coconut Granola Bar

Soup:
Turmeric Ginger Sweet Potato Soup
Roasted Cauliflower Sausage Kale Soup

Salad:
Apple Chicken & Quinoa Salad with Lemon Herb Dressing
Curry Chicken Salad with Cashew Yogurt Dressing

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